How do you fix Plantar fasciitis?!
Question: How do you fix Plantar fasciitis!?
I don't know if it's actually Plantar fasciitis!. But after researching about it it seems like it is!.!.!.
I run 4-5miles a day, and I have been for 4 months!. It was all fine until 10 days ago when I started having pain in my foot!.!.!. anyway it's been like that until today!. I tried icing it, bengay, pain releaving patches, hot water!.!.!.
what should i do i havent been running since i had it!.!.!.Www@Answer-Health@Com
I run 4-5miles a day, and I have been for 4 months!. It was all fine until 10 days ago when I started having pain in my foot!.!.!. anyway it's been like that until today!. I tried icing it, bengay, pain releaving patches, hot water!.!.!.
what should i do i havent been running since i had it!.!.!.Www@Answer-Health@Com
Answers:
My husband has this and these are things he does,
Avoidance of aggravating activities any activity that involves repeated, impact of your heel on a hard surface such as jumping) and activity modification (pursuing less strenuous, weight bearing routines such as water exercises or biking) are recommended!. It is suggested that you start at 50% of what you would normally do, and increase gradually as you see improvement , Taping your feet, Ice your foot and heel area 2-3 times/day for approximately 15 - 20 minutes Elevate your foot above your chest!. I hope this helps!. Good luck!.Www@Answer-Health@Com
Avoidance of aggravating activities any activity that involves repeated, impact of your heel on a hard surface such as jumping) and activity modification (pursuing less strenuous, weight bearing routines such as water exercises or biking) are recommended!. It is suggested that you start at 50% of what you would normally do, and increase gradually as you see improvement , Taping your feet, Ice your foot and heel area 2-3 times/day for approximately 15 - 20 minutes Elevate your foot above your chest!. I hope this helps!. Good luck!.Www@Answer-Health@Com
This is a lot easier than you think!. Sit in a long sitting position!. Keep the knees straight!. Make the muscles of the feet pull the front of the feet up towards the knees!. As this is being done there will be a stretching of the muscles of the calf!. Hold that stretch for a count of ten!. Relax and do that routine four more times!. Do this sequence before getting out of bed in the morning and right before going to sleep!. Do this immediately after running as it will stretch the bottom of the feet!. Also learn to sit on your feet with the heels on the floor not in the air!. This may take some time to do but it will help significantly!. Also make sure that the running shoes are fitted correctly and that they have no more than five hundred miles on them before getting new ones!.Www@Answer-Health@Com