How do I get rid of this foot pain?!

Question: How do I get rid of this foot pain!?

I asked a question about Plantar fasciitis earlier but since i"m not sure i decided to ask again!.!.

I have been running for past 4 months and i do 4-5 miles good form and all!. I never hard a problem until about 10 days ago when the right side of my right foot started to hurt!. it gets worse if i walk without shoes or if i walk a lot!.

i tried icing it, warm water, bengay, pain releave strips etc!.!.!.

i guess ill have to go to the doctor!.!.!. but is there a chance if i dont that this could become permanent!?Www@Answer-Health@Com

Answers:

A podiatrist should be your next stop!. Too many who start running have a problem because the shoes used for that exercise do not support the foot properly!. Hence, the pain which comes from ill-fitting shoes!. Make the appointment soon and get the proper relief!.Www@Answer-Health@Com

I have the same problem!.!.!.it comes from the lack of arch support (flat feet) !. What i did was get some dr!. schols arch inserts for my cleats and the sneakers i where every day, along with a brace that supports my arch that i got from cvs!. I didnt want to go to the doctor either and so far i've had minimal pain!. As for the possiblity of it becoming perminant i dont know, but i did develop tendonitis in the surrounding tendons because i continued to play on it without using and arch supports!.Www@Answer-Health@Com

if the pain is irrritative then 1st wash ur foot with the warm water super seturated of salt and when u go for walk place a cotton bud at the place of pain!.!. i think this will help uWww@Answer-Health@Com

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How do I get rid of this foot pain?!

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