My back/ sore :(?!
Question: My back/ sore :(!?
so my back is really startin to kill i'm a waitress and i was wondering if maybe being a waitress is just hurting it more how can i make my back feel better!?Www@Answer-Health@Com
Answers:
you need thick soled cushy shoes!. i work at starbucks and stand 8 hours a day in almost the same spot!. my back and legs kill me at night!. i try to do some simple stretches every 20 minutes or so at workWww@Answer-Health@Com
I bet!.!.!.waiting is tough it's more than likely the reason why it hurts (hurt it over time)!.!.!.you could start by spending less time on the computer!.!.it's bad for your back and neck too!. What works for me is heat!.!.hot tubs, baths with salt, even those heat patches while sleeping at night!.Www@Answer-Health@Com
try the supplement that contain apax ginseng eg!. pharmaton!.Www@Answer-Health@Com
you probably have scoliosis ask ur doctor or just go get a massage or get some bettter walking shoes!.Www@Answer-Health@Com
just stay of your feet for a while i had a factory job, standing all day i know what your going throughWww@Answer-Health@Com
simple solution, wear a weight belt lol u know the ones powerlifters use so they dont hurt ther backs in lifts!Www@Answer-Health@Com