How to quickly change sleep pattern?!
Question: How to quickly change sleep pattern!?
I am currently on vacation and go to sleep at 4amish and wake up at 2pmish!. In two days, I'll be back home and I need to be able to go to sleep at around 12 and wake up before 11!. Should I take sleeping pills!?Www@Answer-Health@Com
Answers:
Have you heard of No Jet Lag!? Its a homeopathic (I think) medicine that is sold in health food stores and drug stores too!. It's supposed to work!.
Also, there are some herbs that help!. Valerian is well-known for helping people get to sleep!. There's also Kava Kava, Passionflower, Hops, and more!.
Melatonin pills are very effective!. Melatonin is the hormone that your body produces that helps you get to sleep; it is often used to help reset your body clock!.
Good luck!Www@Answer-Health@Com
Also, there are some herbs that help!. Valerian is well-known for helping people get to sleep!. There's also Kava Kava, Passionflower, Hops, and more!.
Melatonin pills are very effective!. Melatonin is the hormone that your body produces that helps you get to sleep; it is often used to help reset your body clock!.
Good luck!Www@Answer-Health@Com