Physical Therapy...?!
Question: Physical Therapy!.!.!.!?
i hurt my left knee somehow!. got an x-ray!.
getting MRI thursday!. told to do strenthining
excersises!?!.!.!.
what excersises can i do to get my knee better!?
my doc told me to stretch it back so my heel is
touching my butt, but im not sure what else to do!?
13 year old !.!. need advice!?Www@Answer-Health@Com
getting MRI thursday!. told to do strenthining
excersises!?!.!.!.
what excersises can i do to get my knee better!?
my doc told me to stretch it back so my heel is
touching my butt, but im not sure what else to do!?
13 year old !.!. need advice!?Www@Answer-Health@Com
Answers:
ice it for a few days
stretching is only good for some injuries!.!.!.bad for others!.!.!.!.a stationary bike and swimming is prob ok but you need a physio's advice!.!.!.!.you can make it worse by doing the wrong things
don't do anything that hurts it moreWww@Answer-Health@Com
stretching is only good for some injuries!.!.!.bad for others!.!.!.!.a stationary bike and swimming is prob ok but you need a physio's advice!.!.!.!.you can make it worse by doing the wrong things
don't do anything that hurts it moreWww@Answer-Health@Com
The stretches will help lots! Physical Therapy will work wonders! An exercise ball from WalMart for about $15!.00 has pictured instructions for many exercises for all parts of your body!. Just do as directed by your doctor!.
**JDWww@Answer-Health@Com
**JDWww@Answer-Health@Com