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It's simple!.!.!.I can't sleep!. I have been trying for the past two hours!. Ive tried reading,counting,drinking warm milk,just laying in the dark!. Nothings helping!. Any suggestions!?Www@Answer-Health@Com
Answers:
How about listening to some soft soothing music!? If you're not allergic to essential oils and you have some at home, you can put a few drops of lavender oil on your pillow!. Good luck!Www@Answer-Health@Com
i have the same problem!. i find that its cuz i think too much when i'm trying to sleep!. what i do is just find a good book and buy the audio book of it and listen to it until you sleep!. it takes your mind off life and if it doesn't help you'll just have had listened to books!.!.!.which is much less risky than becoming addicted to sleep meds!.Www@Answer-Health@Com
Is something on your mind or what!? I usually can't get to sleep if I'm thinking of something!. Try not thinking simply put!. Don't know if that's really going to help any!.Www@Answer-Health@Com