My legs feel stiff; any remedies to make them unstiff?!
Question: My legs feel stiff; any remedies to make them unstiff!?
I went to San Diego's Comic-Con last Sunday and did a great deal of walking!. I spent a good 5 hours doing nothing but just that!.!.!.walking (the convention center was so crowded that most of the benches were taken, leaving most of us to sit on the ground to rest)!.
My legs are still somewhat stiff but the condition doesn't improve when I go for my daily afternoon walk for 40 min!.
Should I give my legs a rest for one day!? Apply heat or cold packs!?
SIDE NOTE: I average about 3 mi!. an hour when walking!.Www@Answer-Health@Com
My legs are still somewhat stiff but the condition doesn't improve when I go for my daily afternoon walk for 40 min!.
Should I give my legs a rest for one day!? Apply heat or cold packs!?
SIDE NOTE: I average about 3 mi!. an hour when walking!.Www@Answer-Health@Com
Answers:
Make sure you stretch them before long exercise!. Or you can take a warm bath with Epson salts ( get them at a drug store or Dollarama if you have one near you) afterwards that will really help also!. :) good luck!Www@Answer-Health@Com
No, I would not rest for a day!. If you normally walk every day, keep at it!. I would suggest doing some stretches for about 10 min!. before your walk and if you like to soak in the tub, add some epsom salts to your bath water!. It will help with the stiffness!.Www@Answer-Health@Com
Start with some leg stretching exercises and finish with leg exercises before relaxing!.Www@Answer-Health@Com
I would try to stretch them and get a massage if you can!. Massage can help increase circulation and get that blood flowing throw those tight muscles you have!.Www@Answer-Health@Com
Stretch, stretch, and more stretch! Push the fluids as well!Www@Answer-Health@Com
Take a bubble bath, Then when legs are dry put some lotion on them and relax and read a book!. It works for me!.Www@Answer-Health@Com
take a warm bath,
then put cold packs on them and just relaxWww@Answer-Health@Com
then put cold packs on them and just relaxWww@Answer-Health@Com
go running!Www@Answer-Health@Com
stretch or get a massage there great after things like thatWww@Answer-Health@Com