Is there anyway i can sleep in later?!
Question: Is there anyway i can sleep in later!?
im a teenager and i should be sleeping in late! i can usually on sleep in until around anywhere from 7-8! ugh! i want to sleep in from like 9-9:30! any help!? i dont go to sleep that late and dont plan on it!. i dont want and will not take sleeping pills!. adivce is greatly appreciated!
xoxo ally:DWww@Answer-Health@Com
xoxo ally:DWww@Answer-Health@Com
Answers:
Ally, you dont HAVE to be sleeping in late!.!.!.everybody has an internal clock and that determines how many hours one sleeps!.!.!.!. yours doesnt want to sleep in, so give yourself a break and be happy you have some extra hours everyday that most of the teenagers miss out on!. Some options to sleep in are!.!.!. have darker shades on your windows and block the sunlight out!.!.!. hope this helps!.Www@Answer-Health@Com
I am also a teenager with sleep issues!. :)
The real thing you need to get down is consistency!. For example is every weekday you wake up at 6:30, then on weekends you sleep to 10:00 it will mess up your system, and it will be harder to wake up on weekdays, and harder to sleep in on weekends!.
You are just going to have to pick times to go to sleep, and to wake up, and stick with it!.Www@Answer-Health@Com
The real thing you need to get down is consistency!. For example is every weekday you wake up at 6:30, then on weekends you sleep to 10:00 it will mess up your system, and it will be harder to wake up on weekdays, and harder to sleep in on weekends!.
You are just going to have to pick times to go to sleep, and to wake up, and stick with it!.Www@Answer-Health@Com
keep it dark in your room, maybe put on some light music to distract any back ground noise!. It not bad you know if you cant sleep in!. that mean when you get a job you wont be lazy and sleepy!. I never slept in as a kid and i was always the one to get a job first out of my firends because i was always perky and awake and on time!!!Www@Answer-Health@Com