How can I fix my knees?!
Question: How can I fix my knees!?
I do track and I like playing a lot of different sports!. However, after a while my knees start to feel worn down and hurt and limit my athletic ability!. I also want to be a long jumper!.!.!.can anyone tell me how to run faster and jump higher!. Also, can someone tell me some stretches to do for my knees!? Thanks alot!.Www@Answer-Health@Com
Answers:
sorry i can't help!.!. i have the same problem!.!. i can give some advice though
-before beginning your physical activity take an advil
-remain hydrated during your sport
-once the pain starts push through it, but take it lighter, and then stop!.
these are just things i've learned to do!. they kind of work, it's just a matter of being strong willed!. go to your dr if you have time/energy!. he or she can give you strong meds that can cure nearly any injury or pain you are feeling!.
god bless
xxoWww@Answer-Health@Com
-before beginning your physical activity take an advil
-remain hydrated during your sport
-once the pain starts push through it, but take it lighter, and then stop!.
these are just things i've learned to do!. they kind of work, it's just a matter of being strong willed!. go to your dr if you have time/energy!. he or she can give you strong meds that can cure nearly any injury or pain you are feeling!.
god bless
xxoWww@Answer-Health@Com
I don't know any stretches for your knees!. However, you should ask a doctor about that one!. I do know that running and sometimes sports puts strain on the knees and I don't really think there is anything you can do about it!. Once again, see a doctor!.Www@Answer-Health@Com
I would totally see a doctor!. see a doctor!!Www@Answer-Health@Com