Sleeplessness?!
Question: Sleeplessness!?
I have not been able to sleep through the night for about a month!. Im going insane!. Im 16 and try to sleep early but i cannot fall asleep until 1 or 2am!. I wake up at 4 every morning and its hard to fall asleep after that!. I am a very athletic and active and have suffered with depression for about 4 years!. Ive been getting headaches and been taking excedrin migrane!. Any home remedies for sleep!?Www@Answer-Health@Com
Answers:
First lay off the excedrin migrane!. Excedrin has caffeine in which will keep you awake!.
You say you suffer from depression!. You may need to see a psychiatrist and get put on a medication like remeron!. It will help with your depression, plus one of its major side effects is it makes you sleep!.Www@Answer-Health@Com
You say you suffer from depression!. You may need to see a psychiatrist and get put on a medication like remeron!. It will help with your depression, plus one of its major side effects is it makes you sleep!.Www@Answer-Health@Com
to start with excedrine migraine has 200 miligrams of caffeine in each pill!. If this is what you are taking then that could very easily be part of the problem!. You should try Aleve instead!. There is no caffeine and it should help to releave all pains and aches that you might have from the athletics!. Part of the headaches might be from coming down off of the caffeine!. Try to take Aleve for a couple of days and see if the headaces start to go away!. Caffeine is very addictive and can cause many different problems!. Take if from a mother of 3 that depends on it to make sure that I do not fall asleepWww@Answer-Health@Com
dont drink anything with caffeine in 4 hours before you go to bed
dont do any exercises right before bed
dont be on the computer or watch TV that gets you upset or your adrenaline going right before bed!.
also try drinking herbal tea, this helps me sleep through the nightWww@Answer-Health@Com
dont do any exercises right before bed
dont be on the computer or watch TV that gets you upset or your adrenaline going right before bed!.
also try drinking herbal tea, this helps me sleep through the nightWww@Answer-Health@Com
that must be hard just pray about it and dont worry ill pray for you!.!.!.Www@Answer-Health@Com