How do you aid a stiff neck?!
Question: How do you aid a stiff neck!?
I usually get them when I'm sitting down too long, or trying to fall asleep!Www@Answer-Health@Com
Answers:
I would also suggest going to a Chriopractor, but if not you can go to Walgreens or even Walmart or target and buy a bed buddy!. They are white, kinda like sock meterial with blue handles!. I think they are about 20 bucks but they work great for all kinds of pains!. If you don't have the money for one, you can always take an old white sock fill it with some while rice, uncooked, knot it and put it in the microwave for 2 minutes on a glass plate!. After heated wrap it in a small towel to keep the heat in and from burning yourself!. You should wait at least a couple of hours before heating it again!. Maybe a little tylenol or advil if the pain is really bad, also a hot shower is always nice too, better if you have the type of shower head that you can take off and change the way the water comes out, some have a massage setting!. Hope this helps!.Www@Answer-Health@Com
try to hold your neck in a position that wont make it too stiff, and while you are sitting down, move your neck occassionally, to make it does not stiffen!. but if it does get stiff, move your neck in circles one way, then the other, until it loosens!. or just go and see a chiropractor, and they will help out a lot!.Www@Answer-Health@Com