Can you please help me get some sleep?!
Question: Can you please help me get some sleep!?
Ok, vodka and Benadryl aren't working for me right now!.
I don't have access to any prescription sleeping drugs!.
Any ideas for a concoction I can mix up real quick to knock me out!?
Insomnia sucks!.Www@Answer-Health@Com
I don't have access to any prescription sleeping drugs!.
Any ideas for a concoction I can mix up real quick to knock me out!?
Insomnia sucks!.Www@Answer-Health@Com
Answers:
you have to relax and think of happy thoughts or thought that calm you!. If you have an iPod or MP3 player and you have speakers then you should play opera or classical music!. you might be thinking its supper dumb to listen to classical music but i think thats what helped me sleep quicker at the beginning!. let me suggest to you a classical song that is known to relax minds!.
Name: Canon By: taverner
other songs
Name: Morning stream
Name: Air ( on G string )
Name: Handel
Elgar: Cello Concerto in E minor ( recommended) Album: The best classical Album In The World
If you like opera then try
Song: Ave Maria
good Opera artists
Carmen
I don't know if you will like this but if you try to see the song in a different way you might!. It might just be easier for me because i am Italian!.
if you do decide to give listening to music a try then do Not play it loud play the music quiet so you can hear it in the back ground!.
sorry my english is not good!Www@Answer-Health@Com
Name: Canon By: taverner
other songs
Name: Morning stream
Name: Air ( on G string )
Name: Handel
Elgar: Cello Concerto in E minor ( recommended) Album: The best classical Album In The World
If you like opera then try
Song: Ave Maria
good Opera artists
Carmen
I don't know if you will like this but if you try to see the song in a different way you might!. It might just be easier for me because i am Italian!.
if you do decide to give listening to music a try then do Not play it loud play the music quiet so you can hear it in the back ground!.
sorry my english is not good!Www@Answer-Health@Com
Go to any yoga teacher!. Swim in the evening or to the
gym and exhaust yourself as much as you can!. An active
bed partner will be of great help!. Options are plenty,
except vodka and brandy!.Www@Answer-Health@Com
gym and exhaust yourself as much as you can!. An active
bed partner will be of great help!. Options are plenty,
except vodka and brandy!.Www@Answer-Health@Com
Chloroform!.Www@Answer-Health@Com
Turkey makes me sleepy!. Or take a hot bath!.!.!. the combo of alcohol and a bath should knock you out solid!.!.!.!. just dont drownWww@Answer-Health@Com