Suggestions on how to deal with possible bruises?!
Question: Suggestions on how to deal with possible bruises!?
I'm 16 and I JUST learned how to ride my bike today!!!! However, I was so scared and I kept gripping the handle bars too much and now my hands hurt A LOT, especially my left palm and it feels a little fleshy and I think it might bruise!. It's really red and a little blue!. What do I do!? I want to ride my bike again tomorrow!.
FYI: I was riding for about 3 hours today!.Www@Answer-Health@Com
FYI: I was riding for about 3 hours today!.Www@Answer-Health@Com
Answers:
Put ice on an injury to prevent or lessen bruising!. Apply an ice pack for 15 minutes, off for 15, on for 15 and so on!. After 24 hours you can begin to apply heat to lessen the pain!. Applying heat in the first 24 hours will only make the bruising worse!. Also, you can take Motrin to help with swelling and aches from all that riding!.!.!. and falling!.
CONGRATS on learning to ride your bike!!! Have fun!Www@Answer-Health@Com
CONGRATS on learning to ride your bike!!! Have fun!Www@Answer-Health@Com
its most likely nothing!.!.
just ice it to make it feel better and to reduce any possible swelling!.!.
and take advil if its painful!.
but really its nothing to be worried about!!
good job on your first experience!.!.have fun tomorrow!!Www@Answer-Health@Com
just ice it to make it feel better and to reduce any possible swelling!.!.
and take advil if its painful!.
but really its nothing to be worried about!!
good job on your first experience!.!.have fun tomorrow!!Www@Answer-Health@Com