I've just started to have some knee pain?!
Question: I've just started to have some knee pain!?
I do jazz and ballet!. I never had knee pain before this!. I started to do some advanced contortion stretches, and i think doing needle scales (standing split) and some of the other ones could be the cause!. It hurts right under my knee cap!. I've done this for a long time, and it hasn't started to hurt until now, so that's why I'm worried!.
& also, is it possible i could have torn my ACL!?
(reealllyy, REALLY hope not!.)
thanks for any advice you have!.Www@Answer-Health@Com
& also, is it possible i could have torn my ACL!?
(reealllyy, REALLY hope not!.)
thanks for any advice you have!.Www@Answer-Health@Com
Answers:
Ok I tore my ACL, and tore my meniscus 13 weeks ago, in an 8 foot fall!. The meniscus is pretty much under your knee cap, but if you tore a ligament, you would'nt be able to walk very well at first, and have some looseness like it was going to slip out!. So my opinion, it that maybe you tore the meniscus!.Sometimes you need surgery, and somtimes you can just live with it!. Good Luck! and I'd probably go to the Dr!. soon to have it checked, just to be sure!.Www@Answer-Health@Com