How can i relieve the soreness?!
Question: How can i relieve the soreness!?
okay!. well i have had hell week for the past two days(it keeps going next week)!. we did lots of stairs, running, jumping, etc!. for 4-5 hours each day(the first two hours were extreme conditioning!. the next two were volleyball drills!.) the first day we did MAJOR squatting and shuffling for about an hour!. needless to say, my legs are very sore!.
i was wondering if there were any ways to relieve the soreness so i could be somehwhat able to walk in the next few hours!. i tried the hottub yesterday, and it helped a little!. but my legs are sore even more today, so i need more help!.
i'm going to a book release party in a few hours, so quickness would be greatly appreciated!.
but if the remedy take more than a few hours, i will gladly accept it!.Www@Answer-Health@Com
i was wondering if there were any ways to relieve the soreness so i could be somehwhat able to walk in the next few hours!. i tried the hottub yesterday, and it helped a little!. but my legs are sore even more today, so i need more help!.
i'm going to a book release party in a few hours, so quickness would be greatly appreciated!.
but if the remedy take more than a few hours, i will gladly accept it!.Www@Answer-Health@Com
Answers:
If you have epsom salts, add about a cup to a hot bath, take some ibuprofen, and then soak for half an hour!. When you get out of the tub, try some gentle stretching and massage your legs!. You can alternate cold packs with a heating pad on the sorest parts to help relieve the pain as well!.
I sure hope you feel better in time for your party!. :-)Www@Answer-Health@Com
I sure hope you feel better in time for your party!. :-)Www@Answer-Health@Com
well!.!.!.
i would start by lying completely motionless for 8 hours, and then drink about 3 large glasses of milk, and do 8 push ups!. Then chant "I am faith, I am king, I am legion!."
Then your soreness should be gone within a week!.Www@Answer-Health@Com
i would start by lying completely motionless for 8 hours, and then drink about 3 large glasses of milk, and do 8 push ups!. Then chant "I am faith, I am king, I am legion!."
Then your soreness should be gone within a week!.Www@Answer-Health@Com
Soak in a warm bath tub-not the hot tub- that you have dumped Epsom salts in the water!. Epsom salts are a muscle relaxer!. They will relax the tightness in your leg muscles so that it is not painful to walk!.Www@Answer-Health@Com
Soak in a hot tub again, take some ibuprofen, and stretch your muscles!. You could try some Ben-gay too!.Www@Answer-Health@Com
ICY HOT THE BEST MEDICINE EVER!Www@Answer-Health@Com