How can i get rid of knee pain?!
Question: How can i get rid of knee pain!?
i am 42 yrs basket player and playing my game regularly since last 25 yrs!. Since last one year i have pain in my both knee, it increases when i play more!. the pain is more severe at particular angle (an angle we play or climb stairs)!.my wt is 88 kg and ht is 176 cm!. pl help me out of this problem!. i am afraid, what will be my condition at old age!. Www@Answer-Health@Com
Answers:
You knees show the symptoms of a developing arthritis!. No one is sure how exactly it begins because though it is normally associated with sedentary lifestyle even some athletic people developed it sometimes!. Overexertion of joints and unhealthy food habits make a bad combination!. But, It can be cured and controlled by some lifestyle changes!. Medicines will only suppress it but will never cure it!.
- Ensure that you have no gastric disorders!.
- Avoid refined foods!.
- Avoid sugar
- Eat whole wheat breads
- Avoid the nightshade variety of plant foods which are potatoes, tomatoes, eggplant, chili, capsicum!.
- Alcohol is strict no!.
- Soft drinks are a no too!.
- Drink more of plain water!.
Check your walking posture and the position of feet when you get up from a sqatting position!. Try to develop a posture where the toes are turned outwards!. The outwards toe position puts less strain on the knee joints!.
Www@Answer-Health@Com
- Ensure that you have no gastric disorders!.
- Avoid refined foods!.
- Avoid sugar
- Eat whole wheat breads
- Avoid the nightshade variety of plant foods which are potatoes, tomatoes, eggplant, chili, capsicum!.
- Alcohol is strict no!.
- Soft drinks are a no too!.
- Drink more of plain water!.
Check your walking posture and the position of feet when you get up from a sqatting position!. Try to develop a posture where the toes are turned outwards!. The outwards toe position puts less strain on the knee joints!.
Www@Answer-Health@Com
Consult a orthopedics doctor immediately!.Www@Answer-Health@Com