What can promote restful sleep?!
Question: What can promote restful sleep!?
Answers:
A warm cup of milk and honey does wonders and before you sleep have a bath with lavender oil!.Www@Answer-Health@Com
I have problems sleeping and i take a supplement called serotone!. It's not a drug but natural supplements!. Take this with a couple of biscuits!. Avoid coffee, chocolate and cheese before you go to bed, don't eat too late, and get yourself into a peaceful routine eg!. Have a bath, get ready for bed, get in bed and read!. also keeping a breeze through your room helps!. Www@Answer-Health@Com
Well temperature controlled (max 16!.c) room, light meal before approx 3 hours, lose clothing, warm milk are valarian tea or a cup of Horlicks!. If you have any worries about the day tommarow then writing them down before going to sleep helps alot!.Www@Answer-Health@Com
A good workout!.!.!.you'll sleep more soundly and wake up feeling more rested with the same amount of sleep!.
Also, a good mattress makes a huge difference!. You just can't tell till you get one!.Www@Answer-Health@Com
Also, a good mattress makes a huge difference!. You just can't tell till you get one!.Www@Answer-Health@Com
A cup of warm camomile tea and a completely dark room!.Www@Answer-Health@Com
chamomile tea sweetened with honey and a lettuce sandwich!.Www@Answer-Health@Com
A warm bath, a cup of hot milk and a tension free mind!. Good night!.Www@Answer-Health@Com
Well ventilated room, clean sheets!.Www@Answer-Health@Com
12 pintsWww@Answer-Health@Com
Warm bath before bedWww@Answer-Health@Com