Sleep problems!?!?!?!!
Question: Sleep problems!!?!!?!!?!
im normal throughout the day but at night i get way scared!. i dont know why either!. is there anyways i can clear my head of scary thing before i go to sleep!? and im not going to sleep till like 5 a!.m!. and it is effecting my attitude during the day!. and im not waking up till 2 p!.m!. and im only 13!.Www@Answer-Health@Com
Answers:
I was the same way at your age!. Your mind is racing because you there are so many possibilities, you think of them all!. Remember this: worrying will only freak you out more, and there is no need to worry, UNLESS something bad happens!. Worrying won't prevent anything, just wastes time!. Try exercising before you go to bed, so that you are sooo tired you will sleep really hard!.Www@Answer-Health@Com
i do the same thing idk y tho maby u should try occupying urself with parties and such that's wat iv been doinWww@Answer-Health@Com