Best way to take out knots? = /!

I can't get to my chiropractor till next week, does anyone have any tips to get rid of knots they are mostly in my legs and i have a really bad one in my quad, ill like start shaking when I stand!. Do you have any easy tips to make the process of getting rid of them faster!? and i shouldn't have to stop physical activity right!? thank youWww@Answer-Health@Com

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