My ankles really hurt....help.!
Question: My ankles really hurt!.!.!.!.help!.
ok well this is the story!.
on friday i had thing thing and a whole
bunch of people like meet up and then we start
thing huge scavenger hunt thing
around the city!.!.
and we like had to do it as fast a we could [duh]!.
but the day after [yesterday] when i woke up!.
i had pains like behind my knee, and my ankles!.
i am thinking its from the runnning but im not sure!.
what do you think!. any advice!?
Www@Answer-Health@Com
on friday i had thing thing and a whole
bunch of people like meet up and then we start
thing huge scavenger hunt thing
around the city!.!.
and we like had to do it as fast a we could [duh]!.
but the day after [yesterday] when i woke up!.
i had pains like behind my knee, and my ankles!.
i am thinking its from the runnning but im not sure!.
what do you think!. any advice!?
Www@Answer-Health@Com
Answers:
ankle braces and advil to support and reduce pain in ankles!. it happened probably because you were up on your feet sprinting here and there or perhaps you twisted your ankles with a bad step!. Also, sticking your feet in hot water reduces pain!.Www@Answer-Health@Com