Help to quit cigarettes?!


Question: Help to quit cigarettes!?
I am going back to school as a juinor in 15 days!. I have been smoking for 4 years now!. I want to get new freinds, ones that dont smoke!. Does anyone know any methods on how to quit!. I have heard pop a peice of gum and chew like crazy when you get the urge to smoke!. For me I know im not addicted to the nicotine because the nicotine gum didnt make me feel any better!. Im pretty sure its the act of inhaling and exhaling the cigarette!. Any advice, websites, strategies would be very helpful!. Thank you all in advance for helping me overcome this nasty addiction!!!!Www@Answer-Health@Com


Answers:
Cut down first, set a limit of cigarettes!. Slowly smoke down the limit until you hit the last one!. Savor it!. Don't repeat taking a puff and putting it out!. Smoke it all!. Once you're done take a deep breathe and know that you're looking at a few weeks of hell!. Don't forget that last cigarette, cherish the memory!. Keep it in your mind that you have the will to do this, you have the strength!. If you smoke a cigarette that cherished moment is gone forever!. Take pride in not smoking!. Remember that you can no longer say 'one cigarette won't hurt', because it will!.

It's all about the strength and will, the power you have over the cigarettes!. "I WILL WIN!" "I WILL BEAT IT!" Never think you've beatin it, even years down the road!.

Worked for me!.
Www@Answer-Health@Com

You can get inhalers now !. I cant think of what else to suggest if its not the nicotine your addicted to !.
Maybe you like the smoke !. Try lighting insence !. I think (although it sounds strange) I think im addicted to passive smoking because when im with my friends who all pretty much chainsmoke i never feel like smoking however when i am away from my friends i always feel the urge for a fag!.!.!.
Also one really good strategie to quiting is to get yourself a quit smoking book and keep smoking through the entire thing with no breaks !. It sounds strange but its been tried + tested and some family of mine smokig up to 50 a day quit after nothing else helped !.
Good luck :)Www@Answer-Health@Com

I had this same problem!.
I just quit smoking about three weeks ago!.
And I was addicted to the same thing, I didn't care about the nicotine really, it was just holding the cigarette and inhaling and exhaling!.
It just gave me something to do!.

I quit cold turkey, if you don't know what that means, then it is to just put it out and never touch it again!.
Without using any kind of patch, gum, or method to stop!.

It is actually the best solution, the hardest, but the best!.Www@Answer-Health@Com

I myself am a bit shocked that you are a junior and are smoking however it is honourable that you are trying to quit!. I know different people have different factors of will power but it may help if you just say no and just think about the nasty health risks which include lung cancer which can cause your lungs to go black and cause death it will make you short of breath, inactive and if you carry on you could be dead by the time you're twenty!.Www@Answer-Health@Com

you should try chantix or nicotine!. or, if you are not looking to take medication you can always try the method they call ''cold turkey''!. it basically means that you will have to quit smoking but with nothing but a determined attitude!. you don't take medication or nothing like that!. you just have to refuse cigarettes!. it may be hard but its worth it!. good luck!!!!!!!!!!!!!Www@Answer-Health@Com

First of all, let me say I am very proud of you!!!!!!! Making the decision to quit is the hardest part, you are almost there!. The first few weeks you should really stay away from people and places related to smoking!. Chewing gum really never worked for me either!. You can try cinnimon candies - like red hots, they helped me a lot!. Also, try picking up a new habit, something new to do with your hands!. Keeping yourself occupied is very important the first few weeks!. Each day will get easier - I promise! GOOD LUCK!!!!!!!!Www@Answer-Health@Com

First, think about the cost, nearly $4 a Pack!.That's over $1,450 a year!.Just think what else you could spend that kind of money on ! As to the feeling of holding a Cigarette in your hand, and inhaling, try this!.Keep a bunch of the cheap Bic Pens around!.Whenever the urge hits, just pick one up, and hold it, like a Cig , and occasionally, take a puff off of it!.If someone asks, just explain that it's your Cig!.It might look silly, but trust me, it really works !Www@Answer-Health@Com

hi i smoke for long time 2 and i think is so stupid smoke lol somethimes we only do to imprese people im trying to quit 2 for a long time but in my house 5 people smoke so its hard for me but like u say u wanna make new friends right so try to be alone for a little while and if u wanna somke just grab a cigarrete but dont little up just try it and maybe u will help me lol take care and GOOD LUCK =)Www@Answer-Health@Com

Me personally!. i was able to quit because of my own willpower!. I kept thinking of my health!. the money i was throwning away!. and all of the people nagging me to quit especially my bf!. i havent smoked since!. its been like a year maybe more!. i still get urges but you have to be strong if you cant quit like that then go to a doctor and see what he says!.Www@Answer-Health@Com

switch to joints!. Im serious!.!.!. ok im kidding!. Just throw away all your cigs and tell all the people you know that smoke to not give you a cig!. The three day mark is the hardest!. Just go 3 days and you'll be fine!. Come on!.!.!. its 3 ****** days!. If you can't go 3 days without a cig you're a pussy!. Prove me wrong!.Www@Answer-Health@Com

many professionals agree that the most effective way to give up is to stop smoking cigarettes entirely!. once you get past the whole thing of actually smoking you'll find that you have given up smoking!. so just remember!. don't do it and you'll be fine!.Www@Answer-Health@Com


Everyone is different,butthis worked for me!.I had 3 cigarettes leftin my pkg!.I was just getting over pnuemonia!.So I just told myself this is it,when these are gone,no more!That's it for me,I don't want to be sick all my life!.That was 6 years ago!.Hope you have good luck!Www@Answer-Health@Com

You are a junior in high school!? Well here's a way to quit!. Get busted buying cigarettes or turn in a couple of the dirt bags that are selling you cigarettes!.

A good time will be had by all!.Www@Answer-Health@Com

Don't think of the cigarettes!. Try to see a doctor and they will give you advises and teach you how to stop smoking maybe!? or eat chips when you feel like smoking!. Just avoid the cigarettes!.!.!.
hope i helped =)Www@Answer-Health@Com

Heya,
I have found an Excellent website that will help you a ton check out the following link
http://www!.quit!.org!.uk/guides/wanttoquit!.!.!.
May i wish you the best of luck
Hope i helped
xx
Www@Answer-Health@Com

Show this website to those people concern and they will think twice about smoking it has some articles, picture, videos about smoking!. http://smoking-kills!.weebly!.comWww@Answer-Health@Com

just listen to your instict & try to reduce the intake for next few weeks , & then leave itWww@Answer-Health@Com

flush them all down the toilet! get a candle and inhale and exhale that instead just take your mind off itWww@Answer-Health@Com

i heard a tv ad they have it helps u quit it has a flavor to its like cherry but look in a walmart and go to were the medicines r and see if they have any thing that says help quit somking on the box!!!!Www@Answer-Health@Com





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