How to relieve tense shoulders/back?!

Question: How to relieve tense shoulders/back!?

I have really tense shoulders and always have!. My back is always knotted up too!. I don't really do anything that strenuous, just college and work!. I'm only 19 too!. Every once and a while I get very sharp pains in my shoulders!. I've never been to a chiropractor or had a massage!. Plus, I really can't afford that!. I get my boyfriend to rub my back and I use one of those heated neck things!. I was wondering if this happened to anyone else and if you had any suggestions to help relieve it!?Www@Answer-Health@Com

Answers:

get a good rub downWww@Answer-Health@Com

Sorry I dont really know any sure fire ways to help if I did I wouldn't have tense shoulders myself!.!.!.!.but I just wanted to answer your question & say "Hi, my name is Autumn too" ???Www@Answer-Health@Com

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How to relieve tense shoulders/back?!

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