How many hours of sleep is necessary minimum per day?!
Question: How many hours of sleep is necessary minimum per day!?
Answers:
OKAY! For an adult, the average is about 6-7 hours of sleep will do!. If you are a child, 8-9 hours will do just fine!. But it also depends on the quality of your sleep!. Always sleep in good harmonic qualities, or do not sleep!. It wastes time!. Good luck!Www@Answer-Health@Com
That depends on age!.
Generally,a normal n healthy person needs 8 hrs sleep!.Besides this
for aged people 30 to 40 mts day time sleep is good!.
Children need 9 hrs sleep
( Babies unlimited time ie!., entire night n in day time also with gaps!.)Www@Answer-Health@Com
Generally,a normal n healthy person needs 8 hrs sleep!.Besides this
for aged people 30 to 40 mts day time sleep is good!.
Children need 9 hrs sleep
( Babies unlimited time ie!., entire night n in day time also with gaps!.)Www@Answer-Health@Com
minimum of 6 maybe!. sleep helps you lets you regain the energy you've lost by the rest that you get from it!. and our bodies detoxify at night so you need to make sure that you get enough sleep and rest!. Www@Answer-Health@Com