Muscle pains after working out!

Question: Muscle pains after working out

I just started going to the gym but the day after i work out i get muscle pains in my arms!. Im 16 and just do basic bench lifts and go on weight machines!. Is this just something that will gradually easen out as my body gets used to it or am i not warming up/ stretching before/after i train!?!?Www@Answer-Health@Com

Answers:

Hi, Congrats on starting at the Gym!

You do need to Warm Up and stretch before and after you train, this will help alleviate those sore muscles and slowly get them used to being orked out!

You can find some great information on warming up and cooling down along with some stretches at the following link:

Warm Up Activities and Stretching Exercises
http://www!.thestretchinghandbook!.com/arc!.!.!.

Cool Down Recover Faster & Avoid Injury!
http://www!.thestretchinghandbook!.com/arc!.!.!.

Good Luck with it and I hope this info helps!!Www@Answer-Health@Com

Ask the gym teacher at the high school those guys live for this stuff dont hurt your self/ You can give yourself a hernia!. I never lifted in HS 50 percent of the guys that did I knew wound up getting a hernia girls look at your face not your muscles anyway why kill yourselfWww@Answer-Health@Com

You need to warm up and stretch before and after you do these exercises!. Should solve the problem but if it doesn't you are either not warming up/cooling down and stretching enough or else you are over-working and need to build up more slowly!.
Www@Answer-Health@Com

this is because you just startedWww@Answer-Health@Com

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Muscle pains after working out!

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