My shoulder is hurting!! What can i do??!
Question: My shoulder is hurting!! What can i do!?!?
i was opening the garage door and then my shoulder started to hurtWww@Answer-Health@Com
Answers:
Take Ibuprofen (if you are not allergic to it)!.
Also, get some muscle cream, rub it in real good, then put a warm compress over it!.
You can alternate heat and cold for 20 minutes each!. Never put ice directly on the skin, and never for more than 20 minutes, You can cause frostbite!.Www@Answer-Health@Com
Also, get some muscle cream, rub it in real good, then put a warm compress over it!.
You can alternate heat and cold for 20 minutes each!. Never put ice directly on the skin, and never for more than 20 minutes, You can cause frostbite!.Www@Answer-Health@Com
R!.I!.C!.E!. (rest, ice, compression, and something else)Www@Answer-Health@Com
e-elevation!. You don't really need to elevate it!. Just take it easy with that arm!. No lifting, not even anything super light!.Www@Answer-Health@Com