Anybody knows whats good to go to sleep, and don't wake up all nite?!
Question: Anybody knows whats good to go to sleep, and don't wake up all nite!?
Answers:
Try a massage or a hot shower!. Having a nice, cool glass of water will also calm you!. Try stretching before you go to sleep!. It unwinds your muscles and ensures a nice, comfy sleep without waking up with a sore arm or leg!. It is a proven fact that your body needs to cool down before you can sleep, so try opening a window to get some fresh air, or sleeping on top of the blanket!. Www@Answer-Health@Com
If you have been having problems for quite some time, I would suggest making an appointment with your doctor!. A physician can perscibe something that will work for you much better than any over the counter meds!. Sometimes they have free samples from the drug companies they will let you try!. Remember though, that all sleeping medication has the potential to become addictive so be careful with any and all of them!. Good luck and hope you get some good rest soon!.Www@Answer-Health@Com
IF SOMEBODY TAKES BATH WITH LUKEWARM WATER BEFORE GOING TO BED,IT HELPS HIM OR HER SLEEPING WELL ALL THE NIGHT!.AND IF SHE OR HE TAKES ONE GLASS OF WARM MILK,IT ALSO HELPS!.I ALWAYS WEAR SOME LAVENDER SMELL BEFORE GOING TO BED!.AND PLEASE MAKE SURE YOU ALWAYS DO SOME EXERCISE!.AND YOU WON'T HAVE TO FIGHT FOR SLEEPING! !JUST TRY ONCE!Www@Answer-Health@Com
i hear eating pasta's good,something that makes u mentally exhausted,listening to relaxing,calm music,sometimes a message or taking a hot shower relaxes you a lotWww@Answer-Health@Com
flexerol!.!. maybe spelled different!.!. its a muscle relaxent!. it will help you fall asleep and stay asleep!. but you will need a perscriptionWww@Answer-Health@Com
check your spelling for "nite"
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eat yogurt b4 u sleepWww@Answer-Health@Com