Its 7:45am and i still cant go to sleep why?!
Question: Its 7:45am and i still cant go to sleep why!?
i been going to sleep at 6-7am for like a month now im not going to take sleeping pills and i think the reason is cuz i cant stop think of my ex i still love her but then again some nights i dont think about her idk and today its weird im sleepy but when i try to go to sleep i find myself just lying there with my eyes close for like a hour and im 16 Www@Answer-Health@Com
Answers:
Get out and physically exhaust yourself!. If your body is tired enough you will sleep!.
Go for a run or do a ton of pushups/situps/squats, etc or go for a long swim!. Www@Answer-Health@Com
Go for a run or do a ton of pushups/situps/squats, etc or go for a long swim!. Www@Answer-Health@Com
Sounds like you need to stay up as long as you can stand it!.!.!.!. Do as much physical activity as you can play games watch TV!. When you get sleepy GO LAY DOWN quickly!.!.!.!. until then do anything that will make you tired!.Www@Answer-Health@Com