How important is sleep?!
Question: How important is sleep!?
How important is sleep!?
does it matter if your sleeping pattern is messed up, even if you get the same amount of sleep if it wasn't messed up!?
Whats a healthy amount of time to sleep!?
And any other useful facts about sleep would eb appreciated thanks :)Www@Answer-Health@Com
does it matter if your sleeping pattern is messed up, even if you get the same amount of sleep if it wasn't messed up!?
Whats a healthy amount of time to sleep!?
And any other useful facts about sleep would eb appreciated thanks :)Www@Answer-Health@Com
Answers:
Hey There,
As a Doctor my sleep pattern is very messed up and i spend most my nights in the "On-call room"!.!.!.!. the healthy amount of sleep time!? its when your body isnt tired anymore!.!.!.and wants to get up and start the day!.!.!.Im just going to persume your a teenager!.!.!.as a young adult you proplary like sleeping in!.!.!.sleeping in accuatly makes you more tired!.!.!.so set a good bedtime and a good wake up time!.!.!.also drinking hot milk before bed or even water!.!.!.can help you get to sleep quicker!.!.!.Www@Answer-Health@Com
Sleep deprivation can kill you (I think about 4 days is the breaking point, but I heard that the record is 11), and cause you to hallucinate!. Deprivation also makes it difficult to lose weight and maybe a pre-cursor to diabetes
Circadian rhythms are endogenously generated, and can be entrained by external cues, called Zeitgebers!. The primary one is daylight!. -Wiki
Zietgebers also are the cues that trigger drowsiness when you get jet lag, you're "messing with" your circadian rhythm!.
Also, the photoreceptors in the eye translate light/dark to the pineal gland that secretes melatonin, which peaks at night and decreases during the day and causes drowsiness and decrease in body temperature!.
A healthy amount of time to sleep is about 7 hours!.Www@Answer-Health@Com
Circadian rhythms are endogenously generated, and can be entrained by external cues, called Zeitgebers!. The primary one is daylight!. -Wiki
Zietgebers also are the cues that trigger drowsiness when you get jet lag, you're "messing with" your circadian rhythm!.
Also, the photoreceptors in the eye translate light/dark to the pineal gland that secretes melatonin, which peaks at night and decreases during the day and causes drowsiness and decrease in body temperature!.
A healthy amount of time to sleep is about 7 hours!.Www@Answer-Health@Com