I hurt my arm.i need help please.!


Question: I hurt my arm!.i need help please!.
i play baeball and when i throw the ball hard and at a long distance my arm really starts to hurt!.usually the side of the bicep is what hurts!.i know i didnt tear it because when i lift it feels fine and after practice or a game the pain stops!.and right now i dont feel it!.does anyone know whats going on!.do i need just a couple days rest!?should i put some icy hot on it!?i need help please because its affecting my game!.Www@Answer-Health@Com


Answers:
it could be a strain muscle just massage it with some icy hot,,, and some restWww@Answer-Health@Com





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