Back Pain, help I'm arched over like an old man!
Question: Back Pain, help I'm arched over like an old man
It started yesterday and i dont quite know what is could be from!. Maybe a couldve pulled a muscle in my back when i was lifting the water-cooler bottle, but i always could pick that up no problem in the past!. The pain is in the middle of my back especially when i look down and touch my chin to my chest!. Do you think this is muscular or do you think it is something different!?
also, Do you think i'll be able to get back to my running regimen today, considering the pain started yesterday!?Www@Answer-Health@Com
also, Do you think i'll be able to get back to my running regimen today, considering the pain started yesterday!?Www@Answer-Health@Com
Answers:
I think you should take it easy today!. It sounds to me like you have a pulled muscle!. It doesnt really matter that you have the trength to pick something up, its the way you pick something up!. always lift from the knees!. Never bend over to pick something heavier up or you will pull a muscle!. i would take a pain reliever and just take it esier today!. If the pain doesnt go away you should go to a doctor!.Www@Answer-Health@Com
First of all, do not lift anything heavy!.
Second, do some back exercise!.
Then!. start wearing a SACROILIAC BELT around your pelvis!. It is also known as SI BELT or TROCHANTER BELT!. (But don't wear ugly lumbar belt, they are not as effective as SI Belt)
You probably wonder what it does!. What it does is that by providing the correct balance of resistance and resilience, the SI belt re-establishes the joint
Second, do some back exercise!.
Then!. start wearing a SACROILIAC BELT around your pelvis!. It is also known as SI BELT or TROCHANTER BELT!. (But don't wear ugly lumbar belt, they are not as effective as SI Belt)
You probably wonder what it does!. What it does is that by providing the correct balance of resistance and resilience, the SI belt re-establishes the joint
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