Muscle twitches help?!


Question: Muscle twitches help!?
ok i been getting muscle twitches for about a year now and last night i had one on my leg that would not stop for like 20 mintues what is wrong with me that i am getting these i'm not in any sports not that active so what can b the problem!? what can i do to fix dis!?Www@Answer-Health@Com


Answers:
Muscle twitches are normal!.If you experienced one for truly 20 minutes you need to exercise more often!. I would recommend walking or jogging for at least half an hour a day!. If you still have long muscle twitches you should call a local doctor!.Www@Answer-Health@Com

i get them alot too, my doctor has told me its because at our age (assuming your in your teens or late teens) is because were growing!.!. it also can be a lack of vitamen in your system or excersice!.!. other then that its normal!.!. ive had them for 4 years so far!.Www@Answer-Health@Com

Could be a vitamin or mineral deficiency of some kind!. Regular exercise and a well balanced diet would most likely resolve this issue!. Www@Answer-Health@Com

Maybe you need more exercise!. Your muscles might need to be strengthened up!?Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories