Muscle twitches help?!
Question: Muscle twitches help!?
ok i been getting muscle twitches for about a year now and last night i had one on my leg that would not stop for like 20 mintues what is wrong with me that i am getting these i'm not in any sports not that active so what can b the problem!? what can i do to fix dis!?Www@Answer-Health@Com
Answers:
Muscle twitches are normal!.If you experienced one for truly 20 minutes you need to exercise more often!. I would recommend walking or jogging for at least half an hour a day!. If you still have long muscle twitches you should call a local doctor!.Www@Answer-Health@Com
i get them alot too, my doctor has told me its because at our age (assuming your in your teens or late teens) is because were growing!.!. it also can be a lack of vitamen in your system or excersice!.!. other then that its normal!.!. ive had them for 4 years so far!.Www@Answer-Health@Com
Could be a vitamin or mineral deficiency of some kind!. Regular exercise and a well balanced diet would most likely resolve this issue!. Www@Answer-Health@Com
Maybe you need more exercise!. Your muscles might need to be strengthened up!?Www@Answer-Health@Com