How can I fix arch pain!
Question: How can I fix arch pain
My right foot has severe arch pain everytime I walk!. I wore heels for like 2 days in a row and I think that's whats causing the pain, which is weird since I used to wear heels almost every day! Anyone have any suggestions!?Www@Answer-Health@Com
Answers:
Could be a plantar fascitis which often lies quietly waiting for an opportunity to flare up!. It is a shortening/tightening of the fascia in the sole of the foot!.
Could also be slightly bruised, pulled muscles etc!.
Regardless, take a water bottle and freeze it!. Use the frozen water bottle to roll the arch of your foot over!. It will do two things: massage your foot stretching tight fascia and also reduce the pain!.
You can do this countless times over the day to make it tolerable!.
If there is any concern of a fracture xrays wouldnt hurt either!.
heal well!.Www@Answer-Health@Com
Could also be slightly bruised, pulled muscles etc!.
Regardless, take a water bottle and freeze it!. Use the frozen water bottle to roll the arch of your foot over!. It will do two things: massage your foot stretching tight fascia and also reduce the pain!.
You can do this countless times over the day to make it tolerable!.
If there is any concern of a fracture xrays wouldnt hurt either!.
heal well!.Www@Answer-Health@Com
Do you have low/high arches!? At my school for people with arch problems we have a taping procedure we do for them, but you can probably buy arch supports at a store!.Www@Answer-Health@Com
If the pain is more prevalent in the mornings or after rest periods then it is probably plantar facaitis!.!.!.try orthotics!.!.!.plantar facaitis never "goes away" but is treatable and manageableWww@Answer-Health@Com
Better support!.!.!.Www@Answer-Health@Com