What should i do if i got to much sleep?!
Question: What should i do if i got to much sleep!?
i got 12 hours of sleep last night!.!.!.!.and i am so tired!
can i go back to sleep!?!?Www@Answer-Health@Com
can i go back to sleep!?!?Www@Answer-Health@Com
Answers:
Average sleep requirement for an adult is 7 hours/day!. For kids 12 to 16, 9 hours is recommended!. It is a proven scientific fact that the more you sleep, the more you want to sleep!. This does not apply to a single instance of long sleep!. You were probably very tired, for whatever reason and you still haven't fulfilled your bodies sleep requirement!. Don't worry about it!. Just sleep if you're tired!.Www@Answer-Health@Com
Sometimes when i sleep a long time i am tired!. I believe the more you sleep the more tired you get!. Sleep if you feel you have to!.Www@Answer-Health@Com
try drinking a few glasses of water and take a short walk sometimes getting outside can awaken you againWww@Answer-Health@Com