When conditioning your shins (eg kicking the heavy bag) are they meant to bruise!

Question: When conditioning your shins (eg kicking the heavy bag) are they meant to bruise!?

is it good or bad that they are bruised!?

"No pain no gain"

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Answers:

bruising on that area i think is pretty common during conditioning!. do u have someone like a coach watching you during this!?!? i would ask someone familar with your training for more info!. i have bruised that area often during soccer and volley ball!. i think u will be ok and that is normalWww@Answer-Health@Com

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When conditioning your shins (eg kicking the heavy bag) are they meant to bruise!

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