The day after dancing, my whole body aches. How can I relieve the pain ?!
Question: The day after dancing, my whole body aches!. How can I relieve the pain !?
I feel it mostly in my legs, at the top of my arms and in my higher back!.
People have told me that I should stretch to relieve the pain, but there's no way i'm trying that again!. I tried a few times, but the pain was too overpowering!. It makes it hurt even more!.
I'm asking because I've got my dance exams on a Friday and I have a class the day before!. This'll make it impossible to dance properly and every step I take will be in agony!.
So, is there anything I can do (besides stretching) to relieve the pain !?Www@Answer-Health@Com
People have told me that I should stretch to relieve the pain, but there's no way i'm trying that again!. I tried a few times, but the pain was too overpowering!. It makes it hurt even more!.
I'm asking because I've got my dance exams on a Friday and I have a class the day before!. This'll make it impossible to dance properly and every step I take will be in agony!.
So, is there anything I can do (besides stretching) to relieve the pain !?Www@Answer-Health@Com
Answers:
Okay!. I have been in this achy state before!. You need to take some aleve or motrin!. Take a warm-hot bath and then get a good amount of sleep (at least 8 hours)!. These are the only things that work for me when my muscles are overworked!. If you cannot find relief from the above try seeing a physiotherapist or sports medicine doctor, both are capable of helping you to alleviate your pain!. Hope you find relief soon!.!.!.Good luck with your dance exams! Www@Answer-Health@Com
Tylenol!.!. and I know you don't want to hear it but stretching really is the best thing to do!. Try stretching and don't try to push it too far!.Www@Answer-Health@Com
try relaxing and massaging your sore body parts also a warm bath and shower works wonders every timeWww@Answer-Health@Com
light swimming, jacuzzi, hot bath, hot shower or light massageWww@Answer-Health@Com