How do you fall asleep at night?!


Question: How do you fall asleep at night!?
You see I can only fall asleep when I have not slept in like 26 hours!. Any tips!? Www@Answer-Health@Com


Answers:
leave the tv on and set to sleep in 20 minutes if you have a tv in your room!.Www@Answer-Health@Com

Two melotonin (3mg) and two valerian (125mg 4:1 standardized extract) work for me with much less of a drowsy, "druggy" feeling than taking regular sleep meds, and since my schedule bounces between bed at 11pm and work at 10am to bed at 6am and up at 6pm, a nice easy sleep cure with no groggy dragging effects is necessary!.

If you're in desperate need of sleep and have twelve-sixteen hours to spend resting, take three or four 25mg diphenhydramine tablets and go to bed for a long time!. It's what I always do when I get sick to force my body to recharge in bed and boost my immune system!. Www@Answer-Health@Com

If I don't exercise, I have sleeping problems!. if I do exercise, I sleep like a baby!.Www@Answer-Health@Com

i take sleeping pills sometimes!.

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masterbate so im tired and i dont go to bed til my eyes cant even stay open anymoreWww@Answer-Health@Com





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