Help! I need to correct my posture fast!!
Question: Help! I need to correct my posture fast!
I didn't think I had bad posture!.!.!.until I saw a video of myself!. I am a very small and slender person, and my neck cannot go strait up, so my head is like!.!.!.in front of my body!. From the side I look like Don Knots! That's how bad it is!. I was surprised, but it makes sense since I spend a lot of time on the computer and the monitor is so low!. Anyway, I am going to try to sit all the way up, but what else can I do!. Even if I try to walk strait I can't make my neck strait!. After seeing that video of me, I just feel like trash!. =(Www@Answer-Health@Com
Answers:
See an Orthopedic MD who will reccommernt specific type of Physical Therapy for you (!.Your MD can tell you who she /he reccommends!.)
It should be free on you Health Insurance Plan!.and the results will be very positive for you!.and helpful and maintainable!
They will also help you with proper seating ajustments specifically for you and with good every day posture to prevent further problems
Of course we always want the FAST answer !!.It is of course to sit up straight! and ajust your seat but you will still have WEAK posture as you can see it already standing or sitting properly!.
However -The BEST answer is to re-educate and strengthen your muscle Groups for permanentt results!
It doesnt take long but it takes commitment!
Do you have that!?!?!?!?
Good Luck!Www@Answer-Health@Com
It should be free on you Health Insurance Plan!.and the results will be very positive for you!.and helpful and maintainable!
They will also help you with proper seating ajustments specifically for you and with good every day posture to prevent further problems
Of course we always want the FAST answer !!.It is of course to sit up straight! and ajust your seat but you will still have WEAK posture as you can see it already standing or sitting properly!.
However -The BEST answer is to re-educate and strengthen your muscle Groups for permanentt results!
It doesnt take long but it takes commitment!
Do you have that!?!?!?!?
Good Luck!Www@Answer-Health@Com
you didnt mention any pain or discomfort!. you should try first to get a medical opinion because sometimes inappropriate posturing is caused by bone or muscular abnormalities, if present the body adjusts which in turn makes your posturing looks like so!. maybe an x-ray of your spine/skeletal will be ordered!. modify your working environment to retrain the body!. also reflect on your psyche, a lively, confident personality is said to have a better up right posturing!.Www@Answer-Health@Com
haha, I was sorta the same way, right now I bet when you sit up streight as much as you can it feel weird, well if you keep doing that, in like a year it will feel natureal and youll automaticly do it!.Www@Answer-Health@Com
omg i have the exact same problem, but im guessing mine is worse!. people tell me im hunchback and theres a little spine bone sticking out on my back LOL!. im sad but im trying to sit striaghter!. my side shots always look horribleWww@Answer-Health@Com
do neck exercises!.front back side to side!.Www@Answer-Health@Com