How do you make yourself look really healthy? any tips!
Question: How do you make yourself look really healthy!? any tips
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Im a 17 year old girl
I get sick a lot
Im a bit run down cos Im in year 12 and I work
sometimes my face looks like I have lines (premature wrinkles)
and My eyes look small and tired
and my lips are dry
teeth look not fresh
skin is dry etc
what do i do!?
I moisturise a lot etcWww@Answer-Health@Com
Im a 17 year old girl
I get sick a lot
Im a bit run down cos Im in year 12 and I work
sometimes my face looks like I have lines (premature wrinkles)
and My eyes look small and tired
and my lips are dry
teeth look not fresh
skin is dry etc
what do i do!?
I moisturise a lot etcWww@Answer-Health@Com
Answers:
some easy & natural tips:
- drink plenty of mineral/fresh water
- drink/consume natural colostrum milk
- eat lots of fruit, especially in the morning when your stomach still empty/before breakfast; if you dont have time, make it as a juice
- eat more vegetable than meat (avoid meat as much as you can, or replace them with sea food)
- sleep well
- a simple walk in the morning, min!. 15 minutes every dayWww@Answer-Health@Com
- drink plenty of mineral/fresh water
- drink/consume natural colostrum milk
- eat lots of fruit, especially in the morning when your stomach still empty/before breakfast; if you dont have time, make it as a juice
- eat more vegetable than meat (avoid meat as much as you can, or replace them with sea food)
- sleep well
- a simple walk in the morning, min!. 15 minutes every dayWww@Answer-Health@Com
Sleep well (7 to 8 hours), eat well (well balanced diet like vegetables, fruits, grains, beans, nuts, fish, and meats), exercise well (jogging or any sweating sport), and drink plenty of water!.
Most important thing is exercise and evrything else will fall into right place!.Www@Answer-Health@Com
Most important thing is exercise and evrything else will fall into right place!.Www@Answer-Health@Com
I am in the same position as you (Year 12 etc!.)!. Try to do lots of exercise, it makes you feel more refreshed and energized Drink loads of water, moisturize more, get at least 8 hours of sleep, eat plenty of fruit and have some fun! Www@Answer-Health@Com
get good sleep!.
brush for 2 minutes every day!.
smile!.
try neutrogena morning face wash!.
chapstick, lipgloss, lipstick
just go for good hygene!.Www@Answer-Health@Com
brush for 2 minutes every day!.
smile!.
try neutrogena morning face wash!.
chapstick, lipgloss, lipstick
just go for good hygene!.Www@Answer-Health@Com
if you stay up late becouse of your job before you should use eye cream, wash your face (b4 the eye cream) brush your teeth(if you have those white strips use those too) and try using body butter
hope this helps
Www@Answer-Health@Com
hope this helps
Www@Answer-Health@Com