What is the best way to prevent shin splints?!


Question: What is the best way to prevent shin splints!?
Answers:
Here is all the info you'll need on shin splints!.
Links: http://www!.foot!.com/info/cond_shin_splin!.!.!.Www@Answer-Health@Com
Walk on your heels, trying to get your toes to point as far up as possible!. Do this for oh, I don't know, 20 yards!?!? Maybe just 10 yards!. Then walk on your tip-toes for the same distance!. Then you could also run backwards as a drill, as someone already mentioned!.Www@Answer-Health@Com
stretch your calf's out before you run and make sure you don't run on your toesWww@Answer-Health@Com
get good running shoes
ice
and do drills-like backwards running
Www@Answer-Health@Com


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories