Too young to be too tired!!!?!
Question: Too young to be too tired!!!!?
I have alost all of the symptoms of Chronic fatigue syndrome!. I do not have health insurance and cannot afford to go to the doctor!. I am young and want to enjoy my life without severe waves of exhaustion!. There will be some days where I will literally wake up, eat breakfast, and go back to bed for two hours because I am so tired, only to need a nap a few hours later! Are there any vitamins or specific foods I should take that can help!. I know that exercise and eating right are always helpful, but what are some specifics!. Also, I am 22 years old, 5'5, and 125 lbs!. (if that info is needed for any reason!.!.!.)Www@Answer-Health@Com
Answers:
Anemia is a good bet here!.
A cheep way to get your iron level checked is go donate blood (or at least go for the iron testing part)!. They will tell you if it's low!
Look under your lower eyelids (pull them down so you can see where they meet your eye), and check the color!. The whole area should be red-pink!. Whiteness means you're low in iron!.
Pre-natal vitamins have extra iron, as well has a lot of the B-vitamins which can also contribute to tiredness!. Take them to try and get your strength up!.
Also, it seems like an oxymoron, but getting up and moving around will make you less tired!. Even if it's just going for a walk or taking an aerobics class!. Start slow, yoga might be a good start!.Www@Answer-Health@Com
A cheep way to get your iron level checked is go donate blood (or at least go for the iron testing part)!. They will tell you if it's low!
Look under your lower eyelids (pull them down so you can see where they meet your eye), and check the color!. The whole area should be red-pink!. Whiteness means you're low in iron!.
Pre-natal vitamins have extra iron, as well has a lot of the B-vitamins which can also contribute to tiredness!. Take them to try and get your strength up!.
Also, it seems like an oxymoron, but getting up and moving around will make you less tired!. Even if it's just going for a walk or taking an aerobics class!. Start slow, yoga might be a good start!.Www@Answer-Health@Com
Fatigue is a non-specific symptom!. It is impossible to know what the best treatment would be if you don't know the cause, and there are tons of causes possible!.Www@Answer-Health@Com
Sounds like it could be symptoms of depression as well!.!.!. When I get like that, I drink coffee and stay up, then sleep for four hours at night, then I get myself back on track and can feel like a normal person!.Www@Answer-Health@Com
Demi, before anyone can really give you good advice you need a thorough check up by a doctor to see if there is an underlying problem!.
You could be having problems with chemical sensitivities for instance!. I can help you on that as I have a serious problem with chemicals!. To start, go to a health food store and buy something to cleanse your liver!.I prefer milk thistle that comes in a liquid!. If the person in the store is knowledgeable with this problem they may be able to show you what else you can take!. A good multi vitamin and mineral complex would be good to take as well!. Try to eat a diet containing raw foods every day and make sure to wash the veggies first!. Eat more chicken, eggs and fish (haddock) and lessen your intake of red meats!. Stay away from all packaged foods and don't dine out!. If you drink alcohol stop for awhile (month or two)!.
It won't be easy at first, but start an exercise program!. Exercise stimulates many vital organs!. Over sleeping slows down your whole body and you breathe less, just the opposite of exercising!.
Do some research on the internet on how to treat chronic fatigue!. This is a very complex problem and many things can cause it!. Even diabetes can have similar symtoms!.Www@Answer-Health@Com
You could be having problems with chemical sensitivities for instance!. I can help you on that as I have a serious problem with chemicals!. To start, go to a health food store and buy something to cleanse your liver!.I prefer milk thistle that comes in a liquid!. If the person in the store is knowledgeable with this problem they may be able to show you what else you can take!. A good multi vitamin and mineral complex would be good to take as well!. Try to eat a diet containing raw foods every day and make sure to wash the veggies first!. Eat more chicken, eggs and fish (haddock) and lessen your intake of red meats!. Stay away from all packaged foods and don't dine out!. If you drink alcohol stop for awhile (month or two)!.
It won't be easy at first, but start an exercise program!. Exercise stimulates many vital organs!. Over sleeping slows down your whole body and you breathe less, just the opposite of exercising!.
Do some research on the internet on how to treat chronic fatigue!. This is a very complex problem and many things can cause it!. Even diabetes can have similar symtoms!.Www@Answer-Health@Com