I exercised on my bike yesterday twice, an i feel really tired. should i wait un!
Question: I exercised on my bike yesterday twice, an i feel really tired!. should i wait until tomorrow!?
two days ago was the first time i exercised!.Www@Answer-Health@Com
Answers:
1!.Make sure your getting enough sleep!.
2!.Ride your bike on one day, get rest the next!.
When you exercise, your muscles get microtears, these tears heal and become stronger incase your body has to use them again, thats why you should leave a day inbetween each session of riding!.Www@Answer-Health@Com
It's best not to take a brake even if you're sore!. Your muscles will adjust once you start exercising, so you should be fine!. Trust me, I was sore every day for a week when I started up wrestling, but once I took one day off I felt even worse the next day!.Www@Answer-Health@Com
yes! you need to take it easy or you might pull something, overdoing it is nothing good, heh, every time i ride my bike, my butt hurts really bad!Www@Answer-Health@Com
exercise is great but in moderation, listen to your body you are exhausted yes you need to rest, good luck xWww@Answer-Health@Com
NO PAiN NO GAM3 DUD3!!! DON'T WAiT iT M3ANS DA 3X3RCIS3 IS WORKinK!.!.!. BU3NA SU3RT3!!!!<G00D LUCK!!>Www@Answer-Health@Com
feeling tired is good!.!.!. FEEL THE BURNN Www@Answer-Health@Com