How do you know if you're dehydrated?!


Question: How do you know if you're dehydrated!?
Answers:
If you are thirsty, you are already dehydrated!.

Actually, lots of folks walk around in a dehydrated state and don't even know it!. Drinking soda, coffee, etc!. actually makes it worse because they act as diuretics!.

Symptoms of dehydration are:
Headache
Fatique
Unclear thinking
Dizziness
Nasea
Tiredness

Basically, if you feel anything at all that is uncomfortable, try drinking a glass or two of water before doing anything else about it!. Since I started doing that I've found that my afternoon fatigue and most of my general aches and pains can be resolved with water!.Www@Answer-Health@Com

Hello, I hope the following helps

Mild to moderate dehydration is likely to cause:

-Dry, sticky mouth
-Sleepiness or tiredness



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