Pain in leg when stretching after waking up?!
Question: Pain in leg when stretching after waking up!?
I have a habit of stretching my leg right after I wake up!. This results in a horrible painful sensation that goes away in about 15 seconds!. Why does this happen and how can I fix this!? This is extremely painful!.Www@Answer-Health@Com
Answers:
Sounds like a Charlie Horse which is often due to a lack of potassium!. Eat more bananas!. :)Www@Answer-Health@Com
Check with a chiropractor because you may just need an alignment!. Also do you flex your foot when you do this!? That helps me!. also I went on line and found some free exercises for the paraformis muscles which
hold the hips in place internally and did those to help a pain that would
shoot down my left leg periodically!. Www@Answer-Health@Com
hold the hips in place internally and did those to help a pain that would
shoot down my left leg periodically!. Www@Answer-Health@Com
don't stretch so hard you could of tore the muscle there and they need time to heal just like a cut or sore so take it easy on the morning stretch it might help Www@Answer-Health@Com