Well here we go, anyone got any good constipation remedies?!
Question: Well here we go, anyone got any good constipation remedies!?
No time wasters please, I have suffered all my life and it can cause depression, lethargy , feeling sick , shall I go on!. To top it all just had op and meds make it worse, but before this always exercised been going to same gym 20 years , still i suffered , eat fibre fruit veg etc!. Its making me feel worse at mo, I am open to suggestions maybe something that works for someone else!?Www@Answer-Health@Com
Answers:
excellent bowel movements using this regimen!.!.
of course you need fiber, water, exercise and to work on anxiety!.!.
plus a few supplements that will make "going" easier and healthy!.
To jump straight into a "high fiber diet" could make things worse
so just incorporate it into your daily routine within reason and patience!.!.
People with constipation often have a magnesium deficiency
so dark green leafy vegetables are a great source(or supplement) !.!.
look into an excellent fish oil soft gel and definitely get some
ground flax seeds into the breakfast cereal or shake!.
Your best friends are intestinal friendly bacteria!.!.!. (same stuff found in good yogurt) skip the mucus forming yogurt
(slows down bowel movement)
and get yourself a pro-biotic from a health food store!.!.
(with lactobacillus acidophilus/reuteri/rhamnosus and bifidus!.
to soften the stool,breakdown infection, and create an improved environment!.
AVOID all fried foods, refined flours, sugars,saturated fats,dairy, caffeine and alcohol
they all produce exess mucus in your GIT (gastro intestional track)
and just messes it all up!.!.
water water water
work on your perspective on life and dont let stress get the best of you!.!. STRESS (work,medication,worries are all stresses on your body)
try working out less but intense and get yourself regular massage appointments!.!.!. and tell your massuse that you have difficulty going
to the bathroom!.!.!.he/she will be able to help you! its their job!
as a last resort!.!. if the pain is bad!.!.!. get an herb called
Cascara sagrada
take three times a day till relief!.!.!.
Please DON'T take for a long term!.!.!. it just gets you dependent on it and just makes things worse!.!.!. get it in a tincture(liquid drops)
dont abuse it!.!.!.!.
Look into psyllium husks for non-nutritional bulk fiber
also try for quick relief!.!.!.
large glass of water every ten minutes for a half hour!.
sometimes it works!.!.!.(most times)
eat smaller portions,
eat figs and prunes
eat everything that you didnt want to eat as a kid
try to set a rythmic routine of going to the bathroom to retrain your body and strengthen your muscles! same times everyday!.!.
For a healthy fella'
three times a day is betta' !!
hope this was helpful
goodluck and work on it!.!.!.
hope you feel better!.!.!.!.
*I am not a doctor!.!.!.!.!. just suggesting these effective methodsWww@Answer-Health@Com
of course you need fiber, water, exercise and to work on anxiety!.!.
plus a few supplements that will make "going" easier and healthy!.
To jump straight into a "high fiber diet" could make things worse
so just incorporate it into your daily routine within reason and patience!.!.
People with constipation often have a magnesium deficiency
so dark green leafy vegetables are a great source(or supplement) !.!.
look into an excellent fish oil soft gel and definitely get some
ground flax seeds into the breakfast cereal or shake!.
Your best friends are intestinal friendly bacteria!.!.!. (same stuff found in good yogurt) skip the mucus forming yogurt
(slows down bowel movement)
and get yourself a pro-biotic from a health food store!.!.
(with lactobacillus acidophilus/reuteri/rhamnosus and bifidus!.
to soften the stool,breakdown infection, and create an improved environment!.
AVOID all fried foods, refined flours, sugars,saturated fats,dairy, caffeine and alcohol
they all produce exess mucus in your GIT (gastro intestional track)
and just messes it all up!.!.
water water water
work on your perspective on life and dont let stress get the best of you!.!. STRESS (work,medication,worries are all stresses on your body)
try working out less but intense and get yourself regular massage appointments!.!.!. and tell your massuse that you have difficulty going
to the bathroom!.!.!.he/she will be able to help you! its their job!
as a last resort!.!. if the pain is bad!.!.!. get an herb called
Cascara sagrada
take three times a day till relief!.!.!.
Please DON'T take for a long term!.!.!. it just gets you dependent on it and just makes things worse!.!.!. get it in a tincture(liquid drops)
dont abuse it!.!.!.!.
Look into psyllium husks for non-nutritional bulk fiber
also try for quick relief!.!.!.
large glass of water every ten minutes for a half hour!.
sometimes it works!.!.!.(most times)
eat smaller portions,
eat figs and prunes
eat everything that you didnt want to eat as a kid
try to set a rythmic routine of going to the bathroom to retrain your body and strengthen your muscles! same times everyday!.!.
For a healthy fella'
three times a day is betta' !!
hope this was helpful
goodluck and work on it!.!.!.
hope you feel better!.!.!.!.
*I am not a doctor!.!.!.!.!. just suggesting these effective methodsWww@Answer-Health@Com
I would have to suggest drinking plenty of water and consuming/drinking anything with plenty of fiber!. Prune juice, as suggested in the other answer, is a good choice if you enjoy the flavor!. I know that I've had success with cherry juice before!.
Just keep in mind that fiber is something that the body doesn't digest!. It moves through the digestion system without changing much!. Fiber does absorb water, however, which is why a person would be encouraged to consume fiber if having bowel problems!. Just as well, if you eat a lot of fiber, but you're not ingesting enough water for the fiber to absorb, then you're essentially not putting the fiber to use!.
If you don't want to eat something, then I suggest juice!. That's the easiest and most pleasant way!. There's no need to down a glass of water that has a tablespoon of powder diluted into it!. Drink juice (with pulp if you have the option) and drink plenty of water!.
I wish you the best of luck!.
Please remember, I'm not a doctor, physical therapist, or any time of medical professional!. My advice is based on my own opinion!. If you have any doubts, ask someone with a medical background and knowledge!.Www@Answer-Health@Com
Just keep in mind that fiber is something that the body doesn't digest!. It moves through the digestion system without changing much!. Fiber does absorb water, however, which is why a person would be encouraged to consume fiber if having bowel problems!. Just as well, if you eat a lot of fiber, but you're not ingesting enough water for the fiber to absorb, then you're essentially not putting the fiber to use!.
If you don't want to eat something, then I suggest juice!. That's the easiest and most pleasant way!. There's no need to down a glass of water that has a tablespoon of powder diluted into it!. Drink juice (with pulp if you have the option) and drink plenty of water!.
I wish you the best of luck!.
Please remember, I'm not a doctor, physical therapist, or any time of medical professional!. My advice is based on my own opinion!. If you have any doubts, ask someone with a medical background and knowledge!.Www@Answer-Health@Com
I have had IBS since my late teens!. After $1,000s of dollars worth of tests, I was informed that I have what is known as "a lazy colon"!. This ole country doc advised me to take a 1qt enema every morning!. This has worked for me for over 35yrs!. If you have any questions, feel free to Email me!.Www@Answer-Health@Com
Well i take prune juice!.!.!.its yucky tasting but it works for me!.!.!.jus make sure u get the one without pulp!.!.!.medication makes me feel worst!.!.as for fruits and veggie only one that really works for me is Banana!. Also i started working out and drinking lot of water and that seems to help too!.
But the real helper for me was the prune juice!.!.!.:)
good luck!!Www@Answer-Health@Com
But the real helper for me was the prune juice!.!.!.:)
good luck!!Www@Answer-Health@Com
eat blueberries IT REALLY DOES WORK hope this is helpfulWww@Answer-Health@Com