Do you guys know any good knee exercises ?!
Question: Do you guys know any good knee exercises !?
I'm only 13 years old and I have very bad knees!. My family doesn't believe me, but they don't know what pain I go through!. I can't sit with my knees bent, It hurts to play any sports!. I am a huge sports fanatic, I play every sport that I can, and it hurts to play them, but I don't want to stop playing sports!. Does anyone know what's wrong with my knees, or any exercises I can do to help them !?Www@Answer-Health@Com
Answers:
use a thick short blue band and wrap it around your knee while in sitting position!.
Then pull it towards u but still pull ur knee back
this will make it strongerWww@Answer-Health@Com
Then pull it towards u but still pull ur knee back
this will make it strongerWww@Answer-Health@Com
You really can not strengthen a joint like the knee!. The best thing that you can do is maintain hydration (drink enough fluids) and maintain proper height/weight ratio!. Eat healthy and maybe try vitamins that have msm or alpha lipoic acid!. Www@Answer-Health@Com
stronger quadriceps lead to stronger knee's!.Www@Answer-Health@Com