Feeling some pain when using dumbbells?!
Question: Feeling some pain when using dumbbells!?
hello
i am 16 years old and i have a problem with my forearm muscle
well i checked an arm musle photo and there i have pain is called brachioradialis :P
dont know much english
well i have this problem when i use dumbbels
i do 6 sets of 12reps for this exercise but on 4th set this muscle(brachioradialis :P)of my left hand hurts :/ my right is ok!.
this happens only on this type of exercise => Dumbbell Hammer Bicep Curls or what ever i am not an english expert!.!.!.
what is wrong!?i was doing it time ago but what now!?
can u help me!?
thanksWww@Answer-Health@Com
i am 16 years old and i have a problem with my forearm muscle
well i checked an arm musle photo and there i have pain is called brachioradialis :P
dont know much english
well i have this problem when i use dumbbels
i do 6 sets of 12reps for this exercise but on 4th set this muscle(brachioradialis :P)of my left hand hurts :/ my right is ok!.
this happens only on this type of exercise => Dumbbell Hammer Bicep Curls or what ever i am not an english expert!.!.!.
what is wrong!?i was doing it time ago but what now!?
can u help me!?
thanksWww@Answer-Health@Com
Answers:
you probably just strained that muscle, it will be fine, take 2 weeks off of that rotation, give yourself time to heal you will come back with no problems, i've been lifting a long time and if your not having pain until the 4th set then its a straining problem, your probably right handed too, right! as much as we would like our bodies to be equal on both sides they are not! this means that sometimes your right side is stronger, and sometimes your left is stronger, just make sure that when one side starts to hurt like that, you stop doing both sides, otherwise you will continue to build up one side stronger than the other, then you will really look weird!Www@Answer-Health@Com