How should I break these sleep hours up?!
Question: How should I break these sleep hours up!?
I worked 12am-8am in the morning!. I'm not tired but I've been on my feet most of the night/morning!. I'm not mental tired just body tired!. I have to work again 12am-8am!. My question is should I sleep from 10am to 2pm & then again 7pm-10pm or should I do stuff I have to do then sleep from 3pm to 10pm!?Www@Answer-Health@Com
Answers:
Go to bed when you get home!. You will sleep for about 5 hours!. Then take a nap before work tonight, shower and go in!. You will be more effective during the day if you give you mind/body a rest when you get home!.Www@Answer-Health@Com
sleep 3-10 !.!.!. better for your body !!!! I have worked 3rd shift for YEARS !!!! its better to wake up before work, dont break up the sleep cycleWww@Answer-Health@Com
u sleep in cycles of 4 hours so try to get 8 hours of sleepWww@Answer-Health@Com