How should I break these sleep hours up?!


Question: How should I break these sleep hours up!?
I worked 12am-8am in the morning!. I'm not tired but I've been on my feet most of the night/morning!. I'm not mental tired just body tired!. I have to work again 12am-8am!. My question is should I sleep from 10am to 2pm & then again 7pm-10pm or should I do stuff I have to do then sleep from 3pm to 10pm!?Www@Answer-Health@Com


Answers:
Go to bed when you get home!. You will sleep for about 5 hours!. Then take a nap before work tonight, shower and go in!. You will be more effective during the day if you give you mind/body a rest when you get home!.Www@Answer-Health@Com

sleep 3-10 !.!.!. better for your body !!!! I have worked 3rd shift for YEARS !!!! its better to wake up before work, dont break up the sleep cycleWww@Answer-Health@Com

u sleep in cycles of 4 hours so try to get 8 hours of sleepWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories