Muscle help!!!! I pulled a muscle?!
Question: Muscle help!!!! I pulled a muscle!?
ok so I was at cross country camp a week ago and we had extra time so we went down to the beach and decided to jump off a cliff!. yea smart!.
I landed wrong in the water and all my weight went on my left leg!. it hurt really bad!. I couldnt walk for 2 days!. I dont know what muscle it is!. it hurts to do a squat!. im thinking it might be my thigh!. it hurts above and below my knee whenever I move!.
I need a way to heal it fast cause Im not going to miss cross country practice cause of a stupid injury!. Www@Answer-Health@Com
I landed wrong in the water and all my weight went on my left leg!. it hurt really bad!. I couldnt walk for 2 days!. I dont know what muscle it is!. it hurts to do a squat!. im thinking it might be my thigh!. it hurts above and below my knee whenever I move!.
I need a way to heal it fast cause Im not going to miss cross country practice cause of a stupid injury!. Www@Answer-Health@Com
Answers:
R!.I!.C!.E-
relaxation
ice
compression
elevation
also take a anti inflammatory drug like ibuprofen just got over the same thing u should check with a doctor though in case its a hamstringWww@Answer-Health@Com
relaxation
ice
compression
elevation
also take a anti inflammatory drug like ibuprofen just got over the same thing u should check with a doctor though in case its a hamstringWww@Answer-Health@Com