How do I get this crick out of my neck?!
Question: How do I get this crick out of my neck!?
It starts at my neck and goes down almost to my right shoulder!.!.!.ahh! It's getting a little better as time goes by, but I can't turn my head all the way to the right!.!.!.lol!. I hate that!Www@Answer-Health@Com
Answers:
This may sound totally crazy, but it so works!. Take a long sock and fill it with rice, then put it in the microwave and heat it up till it's as warm as u can stand it!. drape it across your shoulders and rest!. This happens 2 me all the time, another alternantive is if u have a heating pad, works the same!. Therma-care heat patches are great for on the go times, place one across your shoulders get dressed and go, they last longer than the package gives credit!. I used to work 4-12 put one on get off work and go 2 bed when I'd wake up in the morning it was still a little warm!. So u have a few options for home and away!. Good luck, if all else fails go get a massage once a week(with a prescription) works magic!.Www@Answer-Health@Com
Sorry but it just takes time to heal!. Maybe in about 2 more days it should be better!. But to ease the pain you can put a heating pad on it!. or maybe even a warm washcloth!. If someone can, try getting a nice little massage!. That should help ease the knot!.Www@Answer-Health@Com
move your head from side to side slowly so you feel a slight stretch in the trapezius muscle, but not so much as to feel any pain!. As the pain lessens relax more into the stretch!.Www@Answer-Health@Com
Keep your neck warm! The same thing happens to my mum! You should be careful, 'cause some people don't get rip of it!.!.!. I mean it comes over and over again!Www@Answer-Health@Com
u cant do anything!. it goes away by itselfWww@Answer-Health@Com
try taking muscle relaxers or pain pills- for the pain!. Www@Answer-Health@Com