How come I always get really bad side aches? ?!
Question: How come I always get really bad side aches!? !?
every time i run or exercise I get these really bad side aches! One Of my friends said it could just be that i am breathing incorrectly!? What do you think!?Www@Answer-Health@Com
Answers:
It is because your not breathing properly!. i used to get them badly too and i was told im not breathing right!. so then i ran and i concentrated on breathing and i got no side aches! it takes a while to become habit but it makes you feel so much better!Www@Answer-Health@Com
Always happened to me when I was a kid!.!.!.!.!. Always do your stretches before and after you run!. Make sure you breath correctly!.!.!.Dont forget your water!!!Www@Answer-Health@Com